{"store":{"baseInfo":{"podcastTitle":"Mum Tribe Ireland","slug":"mumtribeireland","podcastDescription":"Mum Tribe Podcast is hosted by Erica & Ellen, two mums from Ireland on a mission to make this motherhood journey less isolating and scary. We don't take ourselves or this motherhood job too seriously, we suggest you do the same. Find your tribe to support and empower you: Instagram @mumtribeireland Facebook @mumtribeireland Twitter @mumtribeire mumtribeireland@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4950039/MT_Podcast.png","podcastShareLogo":null,"podcastUrl":"https://mumtribeireland.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/mumtribeireland/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-k34ea-4b8817","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"mumtribeireland","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k34ea-4b8817-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmumtribeireland.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4950039%26podcastIdTag%3Dk34ea&dfl=https%3A%2F%2Fmumtribeireland.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Recorded right after the last #mumtribesocial - Strong Mums at Riot Fitness Rathcoole, the wonderful Martina from Fit Mna joined us to chat about women's health and why our pelvic floor is so important
We also chatted about how exercise can boost your mood, give you more energy and how breathing can help your core!

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Mum Tribe Podcast - EP 12 - Postnatal Health with Fit Mna

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