Mum Tribe Ireland

Mum Tribe Podcast - EP 12 - Postnatal Health with Fit Mna

June 29, 2019

Recorded right after the last #mumtribesocial - Strong Mums at Riot Fitness Rathcoole, the wonderful Martina from Fit Mna joined us to chat about women's health and why our pelvic floor is so important
We also chatted about how exercise can boost your mood, give you more energy and how breathing can help your core!